The Nourished to Thrive Podcast

Episode 24: Understanding Nutrition Fact vs BS with Joy Kim, RD

Episode Summary

With all of the conflicting nutrition information out there, it can be confusing to know what is truth versus myth. In this episode, I spoke with Joy Kim, Registered Dietitian who works in research and evidenced-based nutrition to answer some of your burning nutrition questions!

Episode Notes

With all of the conflicting nutrition information out there, it can be confusing to know what is truth versus myth. In this episode, I spoke with Joy Kim, Registered Dietitian who works in research and evidenced-based nutrition to answer some of your burning nutrition questions!

In this episode, we go over topics such as:

• What should we look for when looking at research to see if it is credible information?
• Are nutrition labels accurate?
• Does red meat need to be avoided?
• Thoughts on a Whole30?
• Is it bad to drink liquids at meals?
• Are low-fat dairy items not as good for you as whole?
• Should we all be limiting things like sugar, sodium, fat intake?
• Should you be intermittent fasting? 
• and so much more!

Joy Kim IG: https://www.instagram.com/joykim_rd/

Apply for Coaching: https://www.emmysyummysnutrition.com/

Emily's IG: https://www.instagram.com/emmysyummys/