The Nourished to Thrive Podcast

Episode 40: Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

Episode Summary

In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead.

Episode Notes

In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. 

We discuss:

• How diets impact us at a young age
• What first steps to take to improve your relationship with food
• Current diet culture red flags to look out for
• The consequences of Whole30 and 75 Hard
• What happens when we restrict for too long
• and so much more!

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