The Nourished to Thrive Podcast

The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?

Episode Summary

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.

Episode Notes

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.

We cover:

• The pro's and con's of support groups
• Comparison and competition in recovery
• A danger of under eating no one talks about
• What to do to actually heal long-term

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