The holidays can be a challenging time when you are struggling with your relationship with food. Tune into this episode for 5 tips for surviving family meals around the holidays.
Are the holidays a struggle for you? The large amount of food, the family members you hardly ever see, the unavoidable diet and body talk.... it can feel like a lot to handle when you are working on improving your relationship with food. In this episode, I am sharing 5 tips to help you navigate the holidays with a bit more ease and enjoyment. Because guilt does not belong at the dinner table.
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