The Nourished to Thrive Podcast

Episode 28: Removing Shame from Struggling with Food - When You Don't Feel "Deserving" of Change

We unpack the shame around struggling with food and what needs to happen when you are resistant to change.

In this episode, we unpack the shame around struggling with food and what needs to happen when you are resistant to change.

We discuss:

Unpacking shame for struggling with restricting, bingeing, and not having all the answers
Not feeling "bad enough" to reach out for help
What mindset shifts you can make to start healing your relationship with food