The Nourished to Thrive Podcast

Episode 7: Q+A: Body Image Struggles, Sugar Cravings and Dealing with Change

Episode Summary

Answering your questions on all things cravings, intuitive eating, dealing with negative body image and opening up about some personal struggles I have faced this past year.

Episode Notes

In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body image, tips for higher self-confidence and opening up about some personal struggles I have faced this past year. 

We discuss topics such as:

• What to eat when you are not hungry
• Dealing with sugar cravings and binge eating
• Tips for self-confidence
• Navigating friendships in your 20's + (my love life?!)
• What to do on bad body image days
• ...and so much more!

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