What is "Intuitive Eating" and is it possible to eat intuitively while still struggling with food issues? Find out in this episode!
In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!
Check out these episodes:
Answering YOUR Questions About Intuitive Eating: Part 1
Answering YOUR Questions About Intuitive Eating: Part 2
Going "All In" for Binge Eating and Period Recovery