The Nourished to Thrive Podcast

Episode 49: How to Increase Your Metabolism After Dieting

Episode Summary

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

Episode Notes

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

We talk about:

• Metabolic adaptation
• Factors that influence your metabolic rate
• Hormones involved in metabolism
• How many calories women actually need
• Steps to increasing food again

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