The Nourished to Thrive Podcast

Episode 19: How Sadie Stopped Binge Eating and Healed Her Relationship with Food and Her Body

Episode Summary

If you struggle with bingeing and feel like food is controlling your life, my past client Sadie gets raw and real sharing how she stopped bingeing and took back her life after years of struggling with this.

Episode Notes

If you struggle with bingeing and feel like food is controlling your life, my past client Sadie gets raw and real sharing how she stopped bingeing and took back her life after years of struggling with this.

We discuss:

• The detriments of prolonged dieting
• How Sadie stopped bingeing and what her relationship with food looks like today
• When to know it's time to reach out for help
• The power of community + connection
• And so much more!

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