Is going "all in" with food what I recommend as a Registered Dietitian to help stop binge eating and to restore a missing period? Find out in this episode!
Going "all in" with food - aka eating what you want, when you want seems to be a hot topic these days in the recovery and nutrition space. In this episode, I am giving my honest and professional advice as a Registered Dietitian who helps women improve their relationship with food and their body.
If you want to learn how to ditch your diet rules, rebuild trust with your body so you can eat without stress, obsession or fear of losing control - apply for Nourished to Thrive group coaching:
https://www.emmysyummysnutrition.com/
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