The Nourished to Thrive Podcast

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

Episode Summary

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

Episode Notes

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

Things we discuss:

• Sneaky signs of restriction
• Food rules and perfectionism
• What diet patterns are healthy versus fads
• Breaking food rules and letting go of calorie counting
• and so much more!

APPLY FOR COACHING 

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