The Nourished to Thrive Podcast

Episode 57: Why Period Recovery Goes Beyond Just a Calorie Target

In this episode, we chat all things HA recovery, perfectionism, healing your relationship with food and exercise with my past client Sarah.

In this episode, my past client Sarah and I discuss the hidden roadblocks many women face when trying to get their periods back and go over:

When aiming for a certain calorie/macro target starts to work against you
Why healing your mindset with food, your body and exercise play an important role for a full period recovery
The truth about your gut issues from under eating
When doctors don't provide the support you need to heal from hypothalamic amenorrhea
And SO much more!!

Looking for more 1:1 support to help you in your journey?