The Nourished to Thrive Podcast

Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

Episode Summary

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

Episode Notes

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

What we cover:

• Dieting impacts on the brain and emotions
• Diet behavior red flags to look out for
• Psychological and social health related to food
• Body dysmorphia
• and MORE!

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