The Nourished to Thrive Podcast

Episode 20: Can You Be Vegan and Have Food Freedom?

Episode Summary

Is veganism a restrictive way of eating or is it full food freedom possible on a vegan diet? In this episode, my past client Rachel tells us about her experience achieving food freedom and getting her period back as a vegan.

Episode Notes

Is veganism a restrictive way of eating or is it full food freedom possible on a vegan diet? In this episode, my past client Rachel tells us about her experience achieving food freedom and getting her period back as a vegan.

If you are struggling with your relationship with food and wish you could just eat without obsessing about calories, fear of bingeing or having constant food guilt, apply for coaching down below! You will learn how to stop dieting, rebuild trust with your body using a proven framework, and finally make peace with food and your body:

Apply Here: https://www.emmysyummysnutrition.com/coaching

Instagram: https://www.instagram.com/emmysyummys/