In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.
In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.
Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life for so many years. During our time together, Courtney let go of tracking, has rebuilt trust with her body with ALL foods, and is able to maintain her healthy, active lifestyle without obsessing about food/exercise.