The Nourished to Thrive Podcast

Episode 36: Answering YOUR Questions About Intuitive Eating: Part 2

Episode Summary

Are you really binge eating or is it extreme hunger? How can you maintain your weight eating intuitively? How to eat sweets without losing control? In this episode, we dive into more of your Intuitive Eating questions and more!

Episode Notes

Part 2 of answering more of YOUR questions about Intuitive Eating!

Here are a few topics we cover today:

• Thoughts on macro tracking for weight gain/loss
• Coping with negative body image days
• 'Extreme hunger' vs binge eating
• Maintaining my weight as an intuitive eater
• Keeping sweets in the house without bingeing
• How to eat when you are sick

APPLY FOR GROUP COACHING

Intuitive Eating Q+A Part 1