Struggling to eat more to gain weight? In this episode, I give my top tips for increasing your intake to support your health and athletic performance.
Tune in to this episode for 6 of my top strategies for gaining weight and increasing your intake to feel your best physically and mentally. I also discuss some of the body image struggles that come with weight gain and how to navigate and shift your mindset around weight gain + self image.
Apply to work with me:
My Recipe Ebook:
https://www.emmysyummysnutrition.com/recipe-e-book
G2G Bars ("Yummy" for 15% off)