The Nourished to Thrive Podcast

Episode 6: 3 Reasons Why You Always Think About Food

Episode Summary

Is food on your mind 24/7? Are you always thinking about and planning your next meal? In this episode we discuss 3 major culprits to this "food obsession" and what to do about it!

Episode Notes

Is food on your mind 24/7? Are you always thinking about and planning your next meal?

In this episode we discuss 3 major culprits to this "food obsession":

• Mental restriction and what this actually looks like
• Physical restriction
• Emotional Regulation

If you resonate with today's episode and are looking for more guidance and support to finally heal your relationship with food, apply for Nourished to Thrive group coaching!

APPLY FOR COACHING: https://www.emmysyummysnutrition.com/nourished-to-thrive

Website: https://www.emmysyummysnutrition.com/

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